Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mocha Cottage Cheese - Recipe and Nutrition Facts
73

Mocha Cottage Cheese Recipe

Mocha Cottage Cheese has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mocha Cottage Cheese has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat9%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.1%
Riboflavin0.12 mg6.8%
Niacin0.24 mg1.2%
Vitamin B60.05 mg2.7%
Folate9.2 mcg2.3%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.4 mg7.5%
Magnesium30.8 mg7.7%
Phosphorus117 mg11.7%
Potassium147.6 mg4.2%
Sodium231.7 mg9.7%
Zinc0.65 mg4.3%
Copper0.23 mg11.5%
Manganese0.42 mg20.9%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber2.5 g10%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 231.7 mg 9.7%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 2.5 g10%

Sugars 0.1 g

Protein 8.2 g 16.4%

Vitamin A 0.5% Vitamin C 0.7%

Calcium 5.7% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=21662 Embed Table:

Related Searches

75

Grab & Go Cottage Cheese Crunch

Per Serving | Calories 227
Protein 16.8 g | Carbs 39.8 g | Fat 1.8 g

66

Not So Sour Cottage Cheese

Per Serving | Calories 233
Protein 31.1 g | Carbs 19.2 g | Fat 4.4 g

71

Andi's Pears and Cottage Cheese..

Per Serving | Calories 149
Protein 8 g | Carbs 27.5 g | Fat 1.3 g

57

Pancakes (Cottage Cheese)

Per Serving | Calories 67
Protein 9.4 g | Carbs 5.9 g | Fat 0.5 g