Gourmet Center - Biscoff Present Two-pack (delta Airlines) has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gourmet Center - Biscoff Present Two-pack (delta Airlines) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 368 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 92 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.3 g1.2%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 42
Protein 0 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 320
Protein 1 g | Carbs 78 g | Fat 0 g
Per 100g | Calories 480
Protein 0 g | Carbs 72 g | Fat 20 g
Per 100g | Calories 578
Protein 0 g | Carbs 34 g | Fat 40.8 g
Per 100g | Calories 472
Protein 6.9 g | Carbs 65.4 g | Fat 20.7 g
Per 100g | Calories 487
Protein 6.5 g | Carbs 71 g | Fat 19.4 g
Per 100g | Calories 480
Protein 6.7 g | Carbs 73.3 g | Fat 20 g