Gourmet Center - Gourmet Center Cookies French Butter has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gourmet Center - Gourmet Center Cookies French Butter has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.4 g | 21.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 13.8 g | 68.9% | Top 30% | High |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0.3 g
Cholesterol 17 mg 5.7%
Sodium 129 mg 5.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 508
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 480
Protein 6.4 g | Carbs 69.9 g | Fat 19.1 g
Per 100g | Calories 33
Protein 0.22 g | Carbs 2.87 g | Fat 1.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 484
Protein 4 g | Carbs 64.5 g | Fat 24.2 g
Per 100g | Calories 480
Protein 6.4 g | Carbs 69.9 g | Fat 19.1 g
Per 100g | Calories 508
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 578
Protein 0 g | Carbs 34 g | Fat 40.8 g
Per 100g | Calories 480
Protein 8 g | Carbs 72 g | Fat 20 g