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Gouda Balls - Recipe and Nutrition Facts
37

Gouda Balls Recipe

Gouda Balls has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Gouda Balls has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.27 mg18%
Niacin5.2 mg26%
Vitamin B60.04 mg2%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium80 mg2.3%
Sodium303 mg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber0.6 g2.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 303 mg 12.6%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 10.8 g 21.6%

Vitamin A 7% Vitamin C 1%

Calcium 31% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gouda-balls/detail.aspx Embed Table:

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