Gouda Balls has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Gouda Balls has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 80 mg | 2.3% | ||
Sodium | 303 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 303 mg 12.6%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.8 g
Protein 10.8 g 21.6%
Vitamin A 7% Vitamin C 1%
Calcium 31% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 2.7 g | Carbs 39.4 g | Fat 6.7 g
Per Serving | Calories 366
Protein 22.1 g | Carbs 21.3 g | Fat 21.2 g
Per Serving | Calories 380
Protein 2.8 g | Carbs 25.5 g | Fat 31.1 g
Per Serving | Calories 246
Protein 5 g | Carbs 15.9 g | Fat 18.4 g