Gorton's - Premium Grilled Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Gorton's - Premium Grilled Salmon, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 36% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.68 g | 0.23% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 16.9 g | Carbs 2.25 g | Fat 3.4 g
Per 100g | Calories 185
Protein 19.4 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 112
Protein 16.9 g | Carbs 1.12 g | Fat 3.9 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 22.2 g | Fat 13.9 g
Per 100g | Calories 233
Protein 8.7 g | Carbs 19.4 g | Fat 13.6 g
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 112
Protein 16.9 g | Carbs 1.12 g | Fat 3.9 g