Gorton's - Grilled Salmon Classic Grilled has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gorton's - Grilled Salmon Classic Grilled has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 348.3 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.12 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gorton's - Premium Grilled Salmon
Per 100g | Calories 122
Protein 18.4 g | Carbs 0.68 g | Fat 4.8 g
Gorton's - Grilled Salmon (classic..
Per 100g | Calories 112
Protein 16.9 g | Carbs 2.25 g | Fat 3.4 g
Logan's Roadhouse - Mesquite Grilled..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.7 g
Allrecipes.com - Grilled Salmon I
Per 100g | Calories 280
Protein 17.9 g | Carbs 11.6 g | Fat 17.7 g
Gorton's - Roasted Garlic And Butter..
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 2.8 g
Gorton's - Premium Grilled Salmon
Per 100g | Calories 122
Protein 18.4 g | Carbs 0.68 g | Fat 4.8 g
Gorton's - Tenders
Per 100g | Calories 214
Protein 7.1 g | Carbs 20.4 g | Fat 11.2 g
Gorton's - Grilled Tilapia-roasted..
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 2.8 g
