Gorgonzola-Walnut Fettuccine with Toasted Breadcrumbs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gorgonzola-Walnut Fettuccine with Toasted Breadcrumbs has been given a composite ranking of 69, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 2 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 50
Protein 0 g | Carbs 1 g | Fat 5 g
Per Serving | Calories 460
Protein 22 g | Carbs 36 g | Fat 26 g
Per Serving | Calories 120
Protein 2 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 430
Protein 5 g | Carbs 51 g | Fat 25 g
Per Serving | Calories 270
Protein 0 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 80
Protein 4 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 410
Protein 17 g | Carbs 57 g | Fat 13 g