Gorgonzola Cream has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gorgonzola Cream has been given a composite ranking of 26, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 81% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 27 g | 135% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 135 mg 45%
Sodium 480 mg 20%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 2%
Calcium 50% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 6 g | Carbs 5 g | Fat 47 g
Per Serving | Calories 360
Protein 4 g | Carbs 37 g | Fat 22 g
Per Serving | Calories 180
Protein 8 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 240
Protein 10 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 320
Protein 10 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 270
Protein 5 g | Carbs 59 g | Fat 0.5 g
Per Serving | Calories 540
Protein 62 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 610
Protein 26 g | Carbs 27 g | Fat 46 g