Blueberries and Chilled Cream Recipe
Blueberries and Chilled Cream has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blueberries and Chilled Cream has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 20%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Marmalade Cream
Per Serving | Calories 480
Protein 4 g | Carbs 33 g | Fat 39 g
Cream Cheese-Vegetable Squares
Per Serving | Calories 130
Protein 3 g | Carbs 6 g | Fat 10 g
Parmesan Cream
Per Serving | Calories 460
Protein 6 g | Carbs 5 g | Fat 47 g
Gorgonzola Cream
Per Serving | Calories 480
Protein 18 g | Carbs 5 g | Fat 44 g
Fresh Strawberry Ice Cream
Per Serving | Calories 520
Protein 6 g | Carbs 48 g | Fat 36 g
Frozen Crescent Rolls
Per Serving | Calories 120
Protein 2 g | Carbs 17 g | Fat 5 g
Sweet Corn Ice Cream
Per Serving | Calories 210
Protein 4 g | Carbs 17 g | Fat 14 g
Chocolate Decadence Ice Cream Pie
Per Serving | Calories 620
Protein 7 g | Carbs 62 g | Fat 41 g
