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Gorgonzola Bomboloni - Recipe and Nutrition Facts
57

Gorgonzola Bomboloni Recipe

Gorgonzola Bomboloni has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Gorgonzola Bomboloni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat91%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium45 mg1.3%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat59 g90.8%
Saturated Fat7 g35%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 530

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 7 g 35%

Trans Fat 1.5 g

Cholesterol 20 mg 6.7%

Sodium 180 mg 7.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Gorgonzola-Bomboloni-240246 Embed Table:

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