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Gorgonzola and Walnut Stuffed Celery - Recipe and Nutrition Facts
59

Gorgonzola and Walnut Stuffed Celery Recipe

Gorgonzola and Walnut Stuffed Celery has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Gorgonzola and Walnut Stuffed Celery, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat70%
 Calories from Carbs9%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A516.7 IU10.3%Top 10%Very High
Retinol53.3 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%Top 10%Very High
Iron0 mg
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus146.7 mg14.7%Top 30%High
Potassium273.3 mg7.8%Top 30%High
Sodium445.7 mg18.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 133.7 mg 5.6%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 2 g 4%

Vitamin A 3.1% Vitamin C 1.7%

Calcium 5.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gorgonzola-and-walnut-stuffed-celery-365278 Embed Table:

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