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Gorgonzola and Olive Stuffed Grape Leaves - Recipe and Nutrition Facts
55

Gorgonzola and Olive Stuffed Grape Leaves Recipe

Gorgonzola and Olive Stuffed Grape Leaves has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Gorgonzola and Olive Stuffed Grape Leaves, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat69%
 Calories from Carbs22%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C10.8 mg18%
Thiamin0.12 mg8%
Niacin1.4 mg7%
Vitamin B60.1 mg5%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium77 mg2.2%
Sodium605 mg25.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber0.8 g3.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 605 mg 25.2%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.8 g3.2%

Sugars 2.1 g

Protein 2.2 g 4.4%

Vitamin A 19% Vitamin C 18%

Calcium 9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gorgonzola-and-olive-stuffed-grape-leaves/detail.aspx Embed Table:

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