Dolmas (Stuffed Grape Leaves) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Dolmas (Stuffed Grape Leaves) has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1600 IU | 32% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 6 mg | 30% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 189 mg | 5.4% | ||
Sodium | 847 mg | 35.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 847 mg 35.3%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 2 g8%
Sugars 3.9 g
Protein 5.3 g 10.6%
Vitamin A 32% Vitamin C 10%
Calcium 16% Iron 32%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 2.2 g | Carbs 5.3 g | Fat 7.3 g
Per 100g | Calories 198
Protein 2.8 g | Carbs 31 g | Fat 5.6 g
Per Serving | Calories 303
Protein 3.6 g | Carbs 30.9 g | Fat 18.7 g
Per Serving | Calories 50
Protein 2 g | Carbs 5 g | Fat 3 g