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Dolmas (Stuffed Grape Leaves) - Recipe and Nutrition Facts
72

Dolmas (Stuffed Grape Leaves) Recipe

Dolmas (Stuffed Grape Leaves) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Dolmas (Stuffed Grape Leaves) has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1600 IU32%
Vitamin C6 mg10%
Thiamin0.33 mg22%
Niacin6 mg30%
Vitamin B60.24 mg12%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron5.8 mg32%
Magnesium44 mg11%
Potassium189 mg5.4%
Sodium847 mg35.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.1 g13%
Dietary Fiber2 g8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 847 mg 35.3%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 2 g8%

Sugars 3.9 g

Protein 5.3 g 10.6%

Vitamin A 32% Vitamin C 10%

Calcium 16% Iron 32%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dolmas-stuffed-grape-leaves/detail.aspx Embed Table:

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