Gordon Ramsay's Chocolate Fondant Recipe
Gordon Ramsay's Chocolate Fondant has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Gordon Ramsay's Chocolate Fondant, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.2 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 569 Calories from Fat 361
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 23.9 g 119.5%
Trans Fat
Cholesterol 237.2 mg 79.1%
Sodium 200.1 mg 8.3%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 5 g20%
Sugars 22.7 g
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Fondant 2
Per Serving | Calories 417
Protein 8.3 g | Carbs 36.6 g | Fat 30.6 g
Mike's Restaurants - Chocolate..
Per 100g | Calories 320
Protein 4.1 g | Carbs 37.2 g | Fat 18 g
Chocolate Fondant 3
Per Serving | Calories 219
Protein 3.6 g | Carbs 20.4 g | Fat 13.9 g
ASDA - Chocolate Fondant Puddings
Per 100g | Calories 434
Protein 6.7 g | Carbs 40 g | Fat 26.6 g
Apple Walnut Cake (7" Springform Pan)
Per Serving | Calories 292
Protein 3.4 g | Carbs 54.5 g | Fat 6.9 g
Nectarine Blueberry Crisp 1
Per Serving | Calories 127
Protein 2.2 g | Carbs 22.5 g | Fat 3.8 g
Caramel Fondue 2
Per Serving | Calories 90
Protein 1.2 g | Carbs 15.5 g | Fat 3 g
Preacher's Chocolate Cake
Per Serving | Calories 298
Protein 3.9 g | Carbs 49.6 g | Fat 9.5 g
