Gordon Biersch Brewery Restaurant - New England Clam Chowder with Oyster Crackers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - New England Clam Chowder with Oyster Crackers has been given a composite ranking of 13, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 48% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8.6 g | 43% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 154
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8.6 g 43%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 1671 mg 69.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.9 g3.6%
Sugars 3.4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 20 g | Carbs 40 g | Fat 52 g
Per Serving | Calories 144
Protein 6.6 g | Carbs 12.8 g | Fat 7.4 g
Per 100g | Calories 240
Protein 13 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 122
Protein 1.6 g | Carbs 9.8 g | Fat 8.9 g
Per 100g | Calories 789
Protein 10 g | Carbs 82 g | Fat 47 g
Per 100g | Calories 1506
Protein 65 g | Carbs 91 g | Fat 96 g
Per 100g | Calories 461
Protein 9.4 g | Carbs 41 g | Fat 29 g
Per 100g | Calories 574
Protein 11 g | Carbs 92 g | Fat 18 g