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Gordon Biersch Brewery Restaurant New England Clam Chowder with Oyster Crackers - Nutrition Facts
13

New England Clam Chowder with Oyster Crackers

Gordon Biersch Brewery Restaurant - New England Clam Chowder with Oyster Crackers has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - New England Clam Chowder with Oyster Crackers has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat48%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 154

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8.6 g 43%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 1671 mg 69.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.9 g3.6%

Sugars 3.4 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/gordon-biersch-brewery/new-england-clam-chowder-with-oyster-crackers Embed Table:

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