Gooseberries, raw
Gooseberries, raw has a low-calorie, low-carb, low-fat and low-protein content.
With 0.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gooseberries, raw has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Potassium | 197.7 mg | 5.6% | Mid 40% | Average |
| Sodium | 1.3 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 4.3 g | 17.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.33% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 6.5 g26%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Feijoa, raw
Per 100g | Calories 49
Protein 1.2 g | Carbs 10.4 g | Fat 0.78 g
Elderberries, raw
Per 100g | Calories 73
Protein 0.69 g | Carbs 18.5 g | Fat 0.48 g
Grapefruit, average all varieties,..
Per 100g | Calories 32
Protein 0.6 g | Carbs 8.2 g | Fat 0.1 g
Groundcherries (Cape-Gooseberries,..
Per 100g | Calories 53
Protein 1.9 g | Carbs 11.3 g | Fat 0.72 g
Girard's - Raspberry Salad Dressing,..
Per 100g | Calories 353
Protein 0 g | Carbs 26.5 g | Fat 29.4 g
Girard's - Original French Salad..
Per 100g | Calories 423
Protein 2.8 g | Carbs 0 g | Fat 45.9 g
Girard's - Blue Cheese Vinaigrette,..
Per 100g | Calories 353
Protein 0 g | Carbs 10.6 g | Fat 35.3 g
Girard's - Creamy Balsamic..
Per 100g | Calories 294
Protein 0 g | Carbs 17.6 g | Fat 26.5 g
