Original French Salad Dressing, Gluten-Free

Girard's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Girard's - Original French Salad Dressing, Gluten-Free has a high-calorie, low-carb, very high-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Girard's - Original French Salad Dressing, Gluten-Free has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	97%
	Calories from Carbs	0%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	1446.2 mg	60.3%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	45.9 g	70.5%	Top 10%	Very High
Saturated Fat	7.1 g	35.3%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Girard's - Original French Salad Dressing, Gluten-Free?
How much fat is there in Girard's - Original French Salad Dressing, Gluten-Free?
How much carb is there in Girard's - Original French Salad Dressing, Gluten-Free?
How much protein is there in Girard's - Original French Salad Dressing, Gluten-Free?

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 205 mg 8.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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