Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids has a low-calorie, average-carb, low-fat and low-protein content.
With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gooseberries, canned, light syrup pack, solids and liquids has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 138 IU | 2.8% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 10 mg | 16.7% | Top 30% | High |
| Thiamin | 0.04 mg | 2.6% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.16 mg | 0.79% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Phosphorus | 7 mg | 0.7% | Bottom 10% | Very Low |
| Potassium | 77 mg | 2.2% | Bottom 30% | Low |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.12 mg | 0.79% | Bottom 30% | Low |
| Copper | 0.2 mg | 9.9% | Top 30% | High |
| Manganese | 0.16 mg | 7.9% | Mid 40% | Average |
| Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 6 g24%
Sugars
Protein 1.6 g 3.2%
Vitamin A 7% Vitamin C 42%
Calcium 4% Iron 4.4%
*Based on a 2000 Calorie diet
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