Goose has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Goose, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 98 mg 4.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35.2 g 70.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 1.5 g | Carbs 12.5 g | Fat 2.9 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 63.3 g | Fat 30 g
Per 100g | Calories 40
Protein 0 g | Carbs 3.1 g | Fat 0 g
Per 100g | Calories 527
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 221
Protein 9 g | Carbs 20 g | Fat 11.7 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 182
Protein 20 g | Carbs 5.5 g | Fat 9.1 g
Per 100g | Calories 589
Protein 3 g | Carbs 56 g | Fat 39 g