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Goose - Nutrition Facts and detailed Analysis
16

Goose

Goose has a average-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Goose, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium70 mg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%Top 30%High
Saturated Fat6.9 g34.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 98 mg 4.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 35.2 g 70.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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