Lotus - Speculoos Pasta has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lotus - Speculoos Pasta has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 36.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | Top 10% | Very High |
| Saturated Fat | 7 g | 35% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 589 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0.8 g3.2%
Sugars 36.3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sclafani - Orzo Pasta
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 0.88 g
Eden Organic - Pasta Company Saffron..
Per 100g | Calories 382
Protein 16.4 g | Carbs 72.7 g | Fat 2.7 g
Garofalo - Capellini Pasta
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Conchiglioni Pasta
Per 100g | Calories 362
Protein 12 g | Carbs 76 g | Fat 0.8 g
Lotus - Lotus Guava-Pineapple Nectar
Per 100g | Calories 53
Protein 0.44 g | Carbs 13.2 g | Fat 0 g
Lotus - Lotus Pear Nectar
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Lotus - Speculoos Pasta (spread)
Per 100g | Calories 598
Protein 3 g | Carbs 56 g | Fat 39 g
Lotus - Crunchy Rice Flakes
Per 100g | Calories 400
Protein 13 g | Carbs 41.5 g | Fat 20 g
