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Good Times Turtle Spoonbender - Nutrition Facts and detailed Analysis
14

Turtle Spoonbender

Good Times - Turtle Spoonbender has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Good Times - Turtle Spoonbender has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.5 mg11.7%Top 30%High
Sodium108.6 mg4.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 716 Calories from Fat 361

% Daily Value *

Total Fat 40.1 g 61.7%

Saturated Fat 15.4 g 77%

Trans Fat 0 g

Cholesterol 131 mg 43.7%

Sodium 277 mg 11.5%

Total Carbohydrates 78.7 g 26.2%

Dietary Fiber 1.9 g7.6%

Sugars 67.4 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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