Good Times - Turtle Spoonbender has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Good Times - Turtle Spoonbender has been given a composite ranking of 14, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 716 Calories from Fat 361
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 15.4 g 77%
Trans Fat 0 g
Cholesterol 131 mg 43.7%
Sodium 277 mg 11.5%
Total Carbohydrates 78.7 g 26.2%
Dietary Fiber 1.9 g7.6%
Sugars 67.4 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 3.5 g | Carbs 30.1 g | Fat 9.7 g
Per 100g | Calories 297
Protein 5.6 g | Carbs 53.8 g | Fat 5.6 g
Per 100g | Calories 188
Protein 4.1 g | Carbs 23.7 g | Fat 8.5 g
Per 100g | Calories 179
Protein 3.5 g | Carbs 21.7 g | Fat 8.3 g
Per 100g | Calories 209
Protein 3.5 g | Carbs 27.4 g | Fat 9.3 g
Per 100g | Calories 282
Protein 5 g | Carbs 31.9 g | Fat 15.3 g