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Good Times Peanut Butter Chocolate Crunch Spoonbender - Nutrition Facts
9

Peanut Butter Chocolate Crunch Spoonbender

Good Times - Peanut Butter Chocolate Crunch Spoonbender has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Good Times - Peanut Butter Chocolate Crunch Spoonbender, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293.7 mg29.4%Top 10%Very High
Sodium123.5 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Top 30%High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat9.2 g46.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 719 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 23.6 g 118%

Trans Fat 0 g

Cholesterol 131 mg 43.7%

Sodium 315 mg 13.1%

Total Carbohydrates 81.3 g 27.1%

Dietary Fiber 1.5 g6%

Sugars 66.7 g

Protein 12.7 g 25.4%

Vitamin A Vitamin C

Calcium 74.9% Iron

*Based on a 2000 Calorie diet

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