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Good Times Burgers Fresh Cut Fries - Nutrition Facts and detailed Analysis
64

Fresh Cut Fries

Good Times Burgers - Fresh Cut Fries has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Good Times Burgers - Fresh Cut Fries has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium310.4 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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