Good Times Burgers - Fresh Cut Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Good Times Burgers - Fresh Cut Fries has been given a composite ranking of 64, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310.4 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 5 g | Carbs 21.3 g | Fat 10 g
Per 100g | Calories 122
Protein 3.3 g | Carbs 14.4 g | Fat 5.6 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 30.2 g | Fat 11.4 g
Per 100g | Calories 201
Protein 3.5 g | Carbs 22.6 g | Fat 10.6 g
Per 100g | Calories 42
Protein 0.12 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 325
Protein 0 g | Carbs 10.1 g | Fat 32.5 g
Per 100g | Calories 298
Protein 0 g | Carbs 31 g | Fat 17.6 g
Per 100g | Calories 235
Protein 3.9 g | Carbs 30.2 g | Fat 11.4 g