Good Times Burgers - Double Chili Burger has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Good Times Burgers - Double Chili Burger has been given a composite ranking of 43, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 44% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 1.5 g
Cholesterol 135 mg 45%
Sodium 940 mg 39.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 45 g 90%
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 12 g | Carbs 84 g | Fat 43 g
Per 100g | Calories 460
Protein 24 g | Carbs 39 g | Fat 23 g
Per 100g | Calories 850
Protein 12 g | Carbs 121 g | Fat 39 g
Per 100g | Calories 118
Protein 1.1 g | Carbs 27.8 g | Fat 0 g
Per 100g | Calories 760
Protein 12 g | Carbs 84 g | Fat 43 g
Per 100g | Calories 460
Protein 24 g | Carbs 39 g | Fat 23 g
Per 100g | Calories 850
Protein 12 g | Carbs 121 g | Fat 39 g
Per 100g | Calories 118
Protein 1.1 g | Carbs 27.8 g | Fat 0 g