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Good Times Burgers Caramel Toffee - Nutrition Facts and detailed Analysis
43

Caramel Toffee

Good Times Burgers - Caramel Toffee has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Good Times Burgers - Caramel Toffee has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron0.4 mg2.2%
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97 g32.3%
Dietary Fiber1 g4%
Sugars79 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 400 mg 16.7%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 1 g4%

Sugars 79 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 20%

Calcium 35% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/good-times-burgers/caramel-toffee/3028/31947 Embed Table:

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