Good Sense - Dried Bananas has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Good Sense - Dried Bananas, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 55% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 7.5 g | 30% | Mid 40% | Average |
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.5 g | 50% | Top 30% | High |
Saturated Fat | 30 g | 150% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 1.7 g | Carbs 30 g | Fat 5 g
Per 100g | Calories 90
Protein 2.8 g | Carbs 16 g | Fat 1.3 g
Per 100g | Calories 105
Protein 2 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 100
Protein 1 g | Carbs 13 g | Fat 4.5 g
Per 100g | Calories 210
Protein 1 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 150
Protein 4 g | Carbs 15 g | Fat 9 g