Good Humor - Cyclone Choco Fudge Brownie Single Serve has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Good Humor - Cyclone Choco Fudge Brownie Single Serve has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Bottom 30% | Low |
Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3% | Bottom 30% | Low |
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.9%
Saturated Fat 13 g 65.1%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 210 mg 8.8%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 3 g12%
Sugars 68 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 20% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 2.5 g | Carbs 33.9 g | Fat 9.1 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 125
Protein 8 g | Carbs 15.7 g | Fat 3.2 g
Per 100g | Calories 126
Protein 1.5 g | Carbs 16.9 g | Fat 5.8 g
Per 100g | Calories 212
Protein 1.8 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 92
Protein 1.4 g | Carbs 10.2 g | Fat 5.3 g