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Good Humor Cyclone Choco Fudge Brownie Single Serve - Nutrition Facts
48

Cyclone Choco Fudge Brownie Single Serve

Good Humor - Cyclone Choco Fudge Brownie Single Serve has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Good Humor - Cyclone Choco Fudge Brownie Single Serve has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.8 IU2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.4 mg5%Mid 40%Average
Iron0.68 mg3.8%Bottom 30%Low
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0.76 g3%Bottom 30%Low
Sugars17.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.9%

Saturated Fat 13 g 65.1%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 210 mg 8.8%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 3 g12%

Sugars 68 g

Protein 9 g 18%

Vitamin A 8% Vitamin C

Calcium 20% Iron 14.9%

*Based on a 2000 Calorie diet

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