Good Humor - Cyclone Caramel Tracks Single Serve has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Good Humor - Cyclone Caramel Tracks Single Serve has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | Mid 40% | Average |
Iron | 0.1 mg | 0.53% | Bottom 30% | Low |
Sodium | 75.6 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 300 mg 12.5%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 54 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 3.9 g | Carbs 36.9 g | Fat 8.7 g
Per 100g | Calories 238
Protein 4.4 g | Carbs 35.5 g | Fat 8.8 g
Per 100g | Calories 145
Protein 2.9 g | Carbs 18.8 g | Fat 8.7 g
Per 100g | Calories 215
Protein 4.6 g | Carbs 26.2 g | Fat 12.3 g
Per 100g | Calories 212
Protein 1.8 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 176
Protein 2.8 g | Carbs 21.2 g | Fat 9.2 g
Per 100g | Calories 141
Protein 2.3 g | Carbs 21.4 g | Fat 5.5 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 25.9 g | Fat 11.8 g