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Good Humor Cyclone Caramel Tracks Single Serve - Nutrition Facts
35

Cyclone Caramel Tracks Single Serve

Good Humor - Cyclone Caramel Tracks Single Serve has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Good Humor - Cyclone Caramel Tracks Single Serve has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126 IU2.5%Mid 40%Average
Vitamin C0.3 mg0.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%Mid 40%Average
Iron0.1 mg0.53%Bottom 30%Low
Sodium75.6 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 300 mg 12.5%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1 g4%

Sugars 54 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 2%

Calcium 25% Iron 2.1%

*Based on a 2000 Calorie diet

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