Good Humor - Cookies and Cream Family Favorites has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Good Humor - Cookies and Cream Family Favorites has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
| Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Ice Cream Peanut Butter..
Per 100g | Calories 176
Protein 3.2 g | Carbs 16 g | Fat 11.2 g
Sara Lee - Bites Cheesecake Chocolate
Per 100g | Calories 415
Protein 5.7 g | Carbs 44.3 g | Fat 25.5 g
Sonic - Reese's Peanut Butter Cups..
Per 100g | Calories 162
Protein 2.7 g | Carbs 25.6 g | Fat 5.4 g
Eskimo Pie - No Sugar Added..
Per 100g | Calories 212
Protein 3.8 g | Carbs 28.8 g | Fat 11.5 g
Good Humor - Premium Sundae Single..
Per 100g | Calories 92
Protein 1.4 g | Carbs 10.2 g | Fat 5.3 g
Good Humor - Toasted Almond Family..
Per 100g | Calories 212
Protein 2.4 g | Carbs 25.9 g | Fat 11.8 g
Good Humor - Oreo Bars Single Serve
Per 100g | Calories 229
Protein 2.6 g | Carbs 24.7 g | Fat 13.2 g
Good Humor - A&W Root Beer Ice Cream..
Per 100g | Calories 76
Protein 0.95 g | Carbs 18.1 g | Fat 0 g
