Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Good For You Chinese Style Chicken Curry - Nutrition Facts and detailed Analysis
84

Chinese Style Chicken Curry

Good For You - Chinese Style Chicken Curry has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Good For You - Chinese Style Chicken Curry, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat23%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 2 g8%

Sugars 0.4 g

Protein 42.8 g 85.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

85

Chinese Style Chicken Noodle Soup..

Per 100g | Calories 20
Protein 0.61 g | Carbs 4.3 g | Fat 0.05 g

59

Comforts Chinese Style Chicken Salad..

Per 100g | Calories 212
Protein 0 g | Carbs 17.6 g | Fat 17.6 g

69

Budget Gourmet - Chinese Style..

Per 100g | Calories 110
Protein 3.5 g | Carbs 17.2 g | Fat 3.1 g

77

Sainsbury's - Chinese Style Chicken..

Per 100g | Calories 149
Protein 28.3 g | Carbs 4.7 g | Fat 1.9 g

29

Good For You - Coney Island Sauce

Per 100g | Calories 172
Protein 6.9 g | Carbs 25.9 g | Fat 6 g

81

Good For You - Chicken Mayonnaise..

Per 100g | Calories 95
Protein 12.8 g | Carbs 4.1 g | Fat 3 g

78

Good For You - Soya Vanilla Omega

Per 100g | Calories 56
Protein 3.6 g | Carbs 7.6 g | Fat 1.2 g

83

Good For You - Soy milk - fat free

Per 100g | Calories 40
Protein 3.6 g | Carbs 6.4 g | Fat 0.1 g