Good For You - Chinese Style Chicken Curry has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Good For You - Chinese Style Chicken Curry, and we advise that this food on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 23% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 2 g8%
Sugars 0.4 g
Protein 42.8 g 85.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 20
Protein 0.61 g | Carbs 4.3 g | Fat 0.05 g
Per 100g | Calories 212
Protein 0 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 110
Protein 3.5 g | Carbs 17.2 g | Fat 3.1 g
Per 100g | Calories 149
Protein 28.3 g | Carbs 4.7 g | Fat 1.9 g
Per 100g | Calories 172
Protein 6.9 g | Carbs 25.9 g | Fat 6 g
Per 100g | Calories 95
Protein 12.8 g | Carbs 4.1 g | Fat 3 g
Per 100g | Calories 56
Protein 3.6 g | Carbs 7.6 g | Fat 1.2 g
Per 100g | Calories 40
Protein 3.6 g | Carbs 6.4 g | Fat 0.1 g