Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Good Food Made Simple Oatmeal - Nutrition Facts and detailed Analysis

Good Food Made Simple - Oatmeal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Good Food Made Simple - Oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.8 mg10%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber4 g16%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 5 g 10%

Vitamin A Vitamin C 4%

Calcium Iron 10%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/good_food_made_simple_oatmeal_calories Embed Table:

Related Searches

53

Bakery Fresh - Oatmeal Cookiea

Per 100g | Calories 90
Protein 1 g | Carbs 16 g | Fat 3.5 g

55

Sunbelt Bakery - Oatmeal Rasin

Per 100g | Calories 120
Protein 2 g | Carbs 23 g | Fat 2 g

79

Quaker - Cinnimon Roll Oatmeal

Per 100g | Calories 160
Protein 4 g | Carbs 33 g | Fat 2 g

79

Compliments - Strawberry Oatmeal

Per 100g | Calories 140
Protein 3 g | Carbs 27 g | Fat 3 g

69

Good Food Made Simple - Whole Wheat..

Per 100g | Calories 230
Protein 6 g | Carbs 39 g | Fat 6 g

68

Good Food Made Simple - 100% Steel..

Per 100g | Calories 88
Protein 2.2 g | Carbs 17.2 g | Fat 1.1 g