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Golfer's Chicken - Recipe and Nutrition Facts
46

Golfer's Chicken Recipe

Golfer's Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Golfer's Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226 IU4.5%Top 30%High
Retinol21.5 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.4%Top 30%High
Vitamin B60.35 mg17.4%Top 30%High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron0.69 mg3.9%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus96.2 mg9.6%Mid 40%Average
Potassium181.9 mg5.2%Mid 40%Average
Sodium436.7 mg18.2%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 673 Calories from Fat 320

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 138.9 mg 46.3%

Sodium 1257.6 mg 52.4%

Total Carbohydrates 58.6 g 19.5%

Dietary Fiber 1.8 g7.2%

Sugars 34.6 g

Protein 32.1 g 64.2%

Vitamin A 13% Vitamin C 15%

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/golfers-chicken-55755 Embed Table:

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