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Aunt Bev's Chicken Huntington - Recipe and Nutrition Facts
17

Aunt Bev's Chicken Huntington Recipe

Aunt Bev's Chicken Huntington has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Aunt Bev's Chicken Huntington, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat63%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A393.8 IU7.9%Top 30%High
Retinol17.2 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.6 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.4 mg14.8%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium4.7 mg1.2%Bottom 30%Low
Phosphorus279.7 mg28%Top 10%Very High
Potassium159.4 mg4.6%Mid 40%Average
Sodium1120 mg46.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat5.6 g28.1%Top 30%High
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 716.8 mg 29.9%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0 g

Sugars 2.3 g

Protein 4.2 g 8.4%

Vitamin A 5% Vitamin C

Calcium 9.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/aunt-bevs-chicken-huntington-17894 Embed Table:

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