Gold'n Plump - Lemon Pepper Rotisserie Chicken-dark Meat has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gold'n Plump - Lemon Pepper Rotisserie Chicken-dark Meat has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 611.4 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 520 mg 21.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clover Leaf - Lemon & Pepper Tuna..
Per 100g | Calories 142
Protein 26.5 g | Carbs 1.77 g | Fat 4 g
Terra - Lemon Pepper Kettle Cooked
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Bumble Bee - Lemon & Pepper Seasoned..
Per 100g | Calories 235
Protein 22.3 g | Carbs 15.3 g | Fat 8.8 g
Al Dente - Carba-nada Lemon Pepper..
Per 100g | Calories 250
Protein 21.4 g | Carbs 42.9 g | Fat 1.8 g
Gold'n Plump - Lemon Pepper Marinades
Per 100g | Calories 100
Protein 21.4 g | Carbs 2.14 g | Fat 1.1 g
Gold'n Plump - Everyday Easy Boneless..
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Gold'n Plump - Roasted Garlic Herb..
Per 100g | Calories 88
Protein 18.5 g | Carbs 0.88 g | Fat 1.3 g
Gold'n Plump - Marinades Garlic
Per 100g | Calories 100
Protein 21.4 g | Carbs 1.43 g | Fat 1.1 g
