Al Dente - Carba-nada Lemon Pepper Fettucine Noodles has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Al Dente - Carba-nada Lemon Pepper Fettucine Noodles has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 35.7 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
| Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 20 mg 0.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Lemon & Pepper Seasoned..
Per 100g | Calories 235
Protein 22.3 g | Carbs 15.3 g | Fat 8.8 g
Gold'n Plump - Lemon Pepper..
Per 100g | Calories 223
Protein 22.3 g | Carbs 0 g | Fat 15.3 g
High Liner - Lemon Pepper Sole
Per 100g | Calories 240
Protein 11 g | Carbs 18 g | Fat 14 g
Bumble Bee Easy Peel Sensations -..
Per 100g | Calories 129
Protein 21.2 g | Carbs 2.35 g | Fat 3.5 g
Al Dente - Wheat Fettuccine
Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 1.8 g
Al Dente - Carba-nada Egg Fettucine
Per 100g | Calories 247
Protein 21.2 g | Carbs 42.3 g | Fat 1.8 g
Al Dente - Carba-nada Roasted Garlic..
Per 100g | Calories 247
Protein 21.2 g | Carbs 42.3 g | Fat 1.8 g
Al Dente - Tri-Colored Fettuccine..
Per 100g | Calories 370
Protein 14.1 g | Carbs 74.1 g | Fat 2.6 g
