Gold'n Plump - 8 Peice Cut Up Chicken (white) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gold'n Plump - 8 Peice Cut Up Chicken (white) has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ethnic Gourmet - Chicken Arrabiata..
Per 100g | Calories 120
Protein 9.9 g | Carbs 13.1 g | Fat 3.2 g
Giant - Chicken In Can
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Michael Angelo's - Chicken Picatta
Per 100g | Calories 179
Protein 14.6 g | Carbs 3.3 g | Fat 11.9 g
Foster Farms - Chicken Tenders
Per 100g | Calories 98
Protein 23.5 g | Carbs 0 g | Fat 0.98 g
Gold'n Plump - Rotiserrie Chicken
Per 100g | Calories 223
Protein 23.5 g | Carbs 1.18 g | Fat 11.8 g
Gold'n Plump - All Natural Family..
Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 0.88 g
Gold'n Plump - All Natural Skinless..
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 4.4 g
Gold'n Plump - Just Bare Boneless,..
Per 100g | Calories 159
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
