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Gold'n Krackle Onion & Garlic Pita Crisp - Nutrition Facts and detailed Analysis
31

Onion & Garlic Pita Crisp

Gold'n Krackle - Onion & Garlic Pita Crisp has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 78.54g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Gold'n Krackle - Onion & Garlic Pita Crisp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium107 mg4.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.5 g26.2%Top 10%Very High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 704 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 182 mg 7.6%

Total Carbohydrates 133.6 g 44.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 24.3 g 48.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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