Gold'n Krackle - Hot & Spicy Pita Crisp has a high-calorie, very high-carb, average-fat and high-protein content.
if( 78.54 != 0.0 ){?>The food contains 78.54g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gold'n Krackle - Hot & Spicy Pita Crisp has been given a composite ranking of 31, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.5 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 704 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 182 mg 7.6%
Total Carbohydrates 133.6 g 44.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 24.3 g 48.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 14.3 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 464
Protein 14.3 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 414
Protein 14.3 g | Carbs 78.5 g | Fat 7.1 g
Per 100g | Calories 414
Protein 14.3 g | Carbs 78.5 g | Fat 7.1 g
Per 100g | Calories 464
Protein 14.3 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 464
Protein 14.3 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 414
Protein 14.3 g | Carbs 78.5 g | Fat 7.1 g
Per 100g | Calories 414
Protein 14.3 g | Carbs 78.5 g | Fat 7.1 g