Golden Valley Natural - Golden Valley Natural Nuggets Turkey, Original has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Golden Valley Natural - Golden Valley Natural Nuggets Turkey, Original, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 21% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1375.7 mg | 57.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 390 mg 16.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 5.3 g
Per 100g | Calories 353
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 388
Protein 38.8 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 251
Protein 16.8 g | Carbs 0 g | Fat 16.8 g
Per 100g | Calories 587
Protein 19 g | Carbs 12.7 g | Fat 54.6 g
Per 100g | Calories 123
Protein 13.2 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 5.3 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 24.7 g | Fat 7.1 g