Golden Valley Natural - Golden Valley Natural Nuggets Tender Beef, Peppered has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Golden Valley Natural - Golden Valley Natural Nuggets Tender Beef, Peppered has been given a composite ranking of 5, and sparingly.
Calories from Protein | 49% | |
Calories from Fat | 15% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.5 mcg | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1340.4 mg | 55.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 380 mg 15.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 353
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 353
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 15.9 g | Fat 12.3 g
Per 100g | Calories 455
Protein 11 g | Carbs 59.6 g | Fat 18.8 g
Per 100g | Calories 454
Protein 25.2 g | Carbs 10.1 g | Fat 35.3 g
Per 100g | Calories 423
Protein 38.8 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 317
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 353
Protein 38.8 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 317
Protein 35.3 g | Carbs 28.2 g | Fat 7.1 g