Golden Spoon Frozen Yogurt - Low Fat Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Golden Spoon Frozen Yogurt - Low Fat Frozen Yogurt has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Sugars | 13.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 18
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 121 mg 5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 15.5 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Ben & Jerry's - Cherry Garcia Low Fat..
Per 100g | Calories 189
Protein 7.5 g | Carbs 34.9 g | Fat 2.8 g
Ben & Jerry's - Black Raspberry Swirl..
Per 100g | Calories 151
Protein 3.2 g | Carbs 30.1 g | Fat 1.6 g
Darigold - Low Fat Yogurt (1% Milk..
Per 100g | Calories 88
Protein 2.9 g | Carbs 18.2 g | Fat 0.88 g
Darigold - Northwest Raspberry Low..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 0.88 g
Golden Spoon Frozen Yogurt - Fat Free..
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g
Golden Spoon Frozen Yogurt - Mini..
Per 100g | Calories 60
Protein 2.6 g | Carbs 13.2 g | Fat 0 g
Golden Spoon Frozen Yogurt - Non Fat..
Per 100g | Calories 88
Protein 2.6 g | Carbs 20.3 g | Fat 0 g
Golden Spoon Frozen Yogurt - LOW-FAT..
Per 100g | Calories 116
Protein 3 g | Carbs 22 g | Fat 2.6 g
