Golden Spoon Frozen Yogurt - Non Fat Frozen Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Golden Spoon Frozen Yogurt - Non Fat Frozen Yogurt has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 86.4 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 98 mg 4.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 15.5 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
The Greek Gods - Reduced Fat Vanilla..
Per 100g | Calories 100
Protein 4.1 g | Carbs 14.1 g | Fat 3.5 g
Lala - Reduced Fat Natural Plain..
Per 100g | Calories 94
Protein 3.5 g | Carbs 14.7 g | Fat 2.1 g
Olympus - 10% Fat Plain Yogurt..
Per 100g | Calories 134
Protein 7.1 g | Carbs 4.1 g | Fat 10 g
Oikos Greek Yogurt - Stonyfield..
Per 100g | Calories 110
Protein 15 g | Carbs 12 g | Fat 0 g
Golden Spoon Frozen Yogurt - Low Fat..
Per 100g | Calories 102
Protein 2.6 g | Carbs 19.4 g | Fat 2.3 g
Golden Spoon Frozen Yogurt - Fat Free..
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g
Golden Spoon Frozen Yogurt - LOW-FAT..
Per 100g | Calories 116
Protein 3 g | Carbs 22 g | Fat 2.6 g
Golden Spoon Frozen Yogurt - NON-FAT..
Per 100g | Calories 100
Protein 3 g | Carbs 23 g | Fat 0 g
