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Golden Rice Cakes with Sweet Potato-Ginger Sauce - Recipe and Nutrition Facts
50

Golden Rice Cakes with Sweet Potato-Ginger Sauce Recipe

Golden Rice Cakes with Sweet Potato-Ginger Sauce has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Golden Rice Cakes with Sweet Potato-Ginger Sauce has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.5 mg25%
Potassium460 mg13.1%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 900 mg 37.5%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 8 g 16%

Vitamin A 80% Vitamin C 45%

Calcium 6% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/golden-rice-cakes-with-sweet-potato-ginger-sauce/detail.aspx Embed Table:

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