Golden Rice Cakes with Sweet Potato-Ginger Sauce has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
if( 62 != 0.0 ){?>The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Golden Rice Cakes with Sweet Potato-Ginger Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 900 mg 37.5%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 8 g 16%
Vitamin A 80% Vitamin C 45%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 10 g | Carbs 59 g | Fat 21 g
Per Serving | Calories 220
Protein 2 g | Carbs 43 g | Fat 4.5 g
Per Serving | Calories 180
Protein 5 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 90
Protein 11 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 370
Protein 16 g | Carbs 50 g | Fat 13 g
Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 430
Protein 30 g | Carbs 25 g | Fat 22 g
Per Serving | Calories 200
Protein 24 g | Carbs 1 g | Fat 10 g