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Golden Malted Waffles - Recipe and Nutrition Facts
9

Golden Malted Waffles Recipe

Golden Malted Waffles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Golden Malted Waffles has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C0 mg
Vitamin D15.2 IU3.8%
Vitamin E0.36 mg1.2%
Thiamin0.01 mg0.8%
Riboflavin0.1 mg6%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.3%
Folate9.2 mcg2.3%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.29 mg1.6%
Magnesium2 mg0.5%
Phosphorus37 mg3.7%
Potassium25.7 mg0.7%
Sodium462.7 mg19.3%
Zinc0.23 mg1.5%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 102.5 mg 34.2%

Sodium 462.7 mg 19.3%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.5 g 11%

Vitamin A 7.2% Vitamin C

Calcium 1.2% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=954808 Embed Table:

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