Golden-Glazed Lemon Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Golden-Glazed Lemon Cheesecake has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.75 IU | 0.02% | Mid 40% | Average |
Retinol | 208.3 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 70.7 mg | 7.1% | Mid 40% | Average |
Potassium | 83.5 mg | 2.4% | Mid 40% | Average |
Sodium | 234.9 mg | 9.8% | Mid 40% | Average |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 26.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.4% | Top 30% | High |
Saturated Fat | 13.2 g | 66.2% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 144.6 mg 48.2%
Sodium 312.4 mg 13%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 0.5 g2%
Sugars 35.7 g
Protein 6.2 g 12.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 18.8 g | Carbs 43.3 g | Fat 20.2 g
Per Serving | Calories 350
Protein 6.4 g | Carbs 27.6 g | Fat 24.6 g
Per Serving | Calories 364
Protein 6.5 g | Carbs 36.8 g | Fat 22 g
Per Serving | Calories 307
Protein 5.4 g | Carbs 22.5 g | Fat 22.7 g
Per Serving | Calories 319
Protein 2.6 g | Carbs 27.4 g | Fat 22.9 g
Per Serving | Calories 431
Protein 18.8 g | Carbs 43.3 g | Fat 20.2 g
Per Serving | Calories 358
Protein 3.3 g | Carbs 24.4 g | Fat 28.2 g
Per Serving | Calories 399
Protein 6.2 g | Carbs 48.6 g | Fat 19.7 g