Brownie-Bottom Lemon Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie-Bottom Lemon Cheesecake has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Retinol | 252.3 mcg | |||
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Vitamin D | 30.3 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.9 mg | 7.8% | Top 30% | High |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 105.6 mg | 10.6% | Mid 40% | Average |
Potassium | 121.5 mg | 3.5% | Mid 40% | Average |
Sodium | 184.4 mg | 7.7% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 23.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.6% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0.5 mg | |||
Theobromine | 2.6 mg |
Serving size
Amount Per Serving
Calories 683 Calories from Fat 431
% Daily Value *
Total Fat 47.9 g 73.7%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 274.2 mg 91.4%
Sodium 359.6 mg 15%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 0.6 g2.4%
Sugars 45 g
Protein 12.4 g 24.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 15.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 4.7 g | Carbs 23.7 g | Fat 22.4 g
Per Serving | Calories 341
Protein 5.8 g | Carbs 32.8 g | Fat 21.3 g
Per Serving | Calories 431
Protein 18.8 g | Carbs 43.3 g | Fat 20.2 g
Per Serving | Calories 343
Protein 4.7 g | Carbs 32.6 g | Fat 22.3 g
Per Serving | Calories 284
Protein 2.6 g | Carbs 36.6 g | Fat 14.9 g
Per Serving | Calories 164
Protein 3.7 g | Carbs 22.9 g | Fat 8.2 g
Per Serving | Calories 397
Protein 9.5 g | Carbs 19 g | Fat 31.9 g
Per Serving | Calories 318
Protein 5.6 g | Carbs 37.6 g | Fat 18 g