Golden Corral - Yeast Rolls has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Golden Corral - Yeast Rolls, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 344 mg | 14.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.3 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 344 mg 14.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Penn Station East Coast Subs - Reuben
Per 100g | Calories 392
Protein 34.1 g | Carbs 37 g | Fat 11.8 g
Godfather's Pizza - Alum Pan Golden..
Per 100g | Calories 161
Protein 3 g | Carbs 30 g | Fat 3 g
Fresh Choice - Rainbow Rotini
Per 100g | Calories 18
Protein 1 g | Carbs 3 g | Fat 0 g
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 340
Protein 18 g | Carbs 43 g | Fat 10 g
Golden Corral - Spaghetti Sauce
Per 100g | Calories 110
Protein 2 g | Carbs 25 g | Fat 0 g
Golden Corral - Salmon Fillet, Carved
Per 100g | Calories 243
Protein 19.4 g | Carbs 0 g | Fat 15.9 g
Golden Corral - French Dressing
Per 100g | Calories 120
Protein 0 g | Carbs 5 g | Fat 11 g
Golden Corral - Fresh Steamed Cabbage
Per 100g | Calories 60
Protein 0 g | Carbs 1 g | Fat 5 g
