Golden Corral - Linguine with Lemon Butter Herb Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Golden Corral - Linguine with Lemon Butter Herb Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1372 IU | 27.4% | Top 10% | Very High |
Vitamin C | 7.3 mg | 12.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Sodium | 170.7 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 15.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 45% Vitamin C 20%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 0 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 106
Protein 11.4 g | Carbs 8.6 g | Fat 3.1 g
Per 100g | Calories 88
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.5 g | Fat 0 g
Per 100g | Calories 141
Protein 15.3 g | Carbs 1.18 g | Fat 7.1 g
Per 100g | Calories 239
Protein 13 g | Carbs 23.9 g | Fat 8.7 g
Per 100g | Calories 144
Protein 7.2 g | Carbs 17.1 g | Fat 5.4 g
Per 100g | Calories 248
Protein 9.7 g | Carbs 13.3 g | Fat 16.8 g