Golden Corral - Corn Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Golden Corral - Corn Muffins has been given a composite ranking of 60, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 645.5 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 549 mg 22.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 7.1 g | Carbs 46.4 g | Fat 16.1 g
Per 100g | Calories 302
Protein 4.7 g | Carbs 33.6 g | Fat 16.8 g
Per Serving | Calories 154
Protein 3.1 g | Carbs 22.5 g | Fat 5.9 g
Per Serving | Calories 235
Protein 9.7 g | Carbs 18.9 g | Fat 13.3 g
Per 100g | Calories 48
Protein 0.15 g | Carbs 12 g | Fat 0.1 g
Per 100g | Calories 353
Protein 14.7 g | Carbs 2.94 g | Fat 32.3 g
Per 100g | Calories 145
Protein 5.3 g | Carbs 7.1 g | Fat 10.2 g
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g