Golden Coconut Almond Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Golden Coconut Almond Muffins, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 101 mg | 2.9% | ||
Sodium | 166 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 0 mg
Sodium 166 mg 6.9%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.5 g6%
Sugars 11.2 g
Protein 2.7 g 5.4%
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 8 g | Carbs 32 g | Fat 52 g
Per 100g | Calories 25
Protein 0.42 g | Carbs 2.92 g | Fat 1.3 g
Per 100g | Calories 240
Protein 3 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 70
Protein 1 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 321
Protein 7 g | Carbs 60.1 g | Fat 7.7 g
Per Serving | Calories 377
Protein 6.8 g | Carbs 60 g | Fat 13.5 g
Per Serving | Calories 177
Protein 3.2 g | Carbs 25.3 g | Fat 7 g
Per Serving | Calories 166
Protein 2.7 g | Carbs 27.4 g | Fat 5.4 g